Understanding Mental Health in New Zealand and the Importance of Seeking Counselling Support
- Sharon Hoseason
- Oct 12
- 3 min read
Mental health is a topic that has gained significant attention in recent years, and for good reason. In New Zealand, mental health statistics reveal a pressing need for awareness and support. With increasing rates of anxiety, depression, and other mental health challenges affecting 20% of the population, it’s crucial to understand the importance of seeking help. This blog post aims to shed light on the current mental health landscape in New Zealand and promote counselling as a vital first step towards personal growth and healing.
The Current State of Mental Health in New Zealand
In New Zealand, one in five individuals will face mental health issues at some stage in their life. This equates to approximately 1 million people grappling with conditions such as anxiety and depression. The COVID-19 pandemic has worsened these issues, leading to increased feelings of isolation and uncertainty. Surveys during this period showed that 60% of individuals reported heightened stress levels, making it more urgent than ever to address mental health openly.
The statistics indicate that 50% of young people aged 18 to 24 have experienced mental distress in the past year alone. Many individuals feel overwhelmed and unsure of where to find help. It is vital to initiate conversations about mental health and communicate that seeking assistance is a sign of strength, not weakness.
The Benefits of Counselling
Counselling offers a safe space for individuals to explore their thoughts and feelings. It encourages open discussions about challenges, including personal relationships, work-related stress, and unresolved grief. Engaging with a trained professional can help individuals gain clarity, enabling them to develop effective coping strategies.
Counselling is more than just talking. Research suggests that individuals who participate in therapy show a 60% improvement in their overall well-being. The support provided during counselling sessions is invaluable, especially for those who feel lost. A therapist can guide clients through their emotions, helping them process experiences and find healthier ways to cope.
Breaking the Stigma
Despite the clear benefits of seeking help, many individuals still hesitate to reach out for counselling due to stigma. This stigma can foster feelings of shame or embarrassment about mental health struggles. To break these barriers, it is essential to foster an environment where seeking help is recognized as a strength.
By openly discussing mental health and sharing personal experiences, we can normalize the conversation around counselling. For instance, public figures openly sharing their mental health journeys has increased awareness significantly. When we acknowledge that everyone faces challenges, we pave the way for more people to seek support.
How to Choose the Right Counsellor
Finding the right counsellor is a crucial step toward better mental health. Here are a few key pointers to help in your search:
Research Credentials: Look for a counsellor with relevant qualifications. Confirm if they are registered with a professional body in New Zealand, such as the New Zealand Association of Counsellors.
Consider Specializations: Counsellors may specialize in various fields like anxiety, grief, or relationship issues. Finding someone who suits your specific needs can greatly impact the effectiveness of your sessions.
Trust Your Instincts: It is important to feel comfortable with your counsellor. During your initial consultation, pay attention to your feelings. If it doesn’t feel right, don’t hesitate to find someone else.
Ask Questions: It is perfectly acceptable to inquire about their therapeutic approach and what you can expect from the sessions. Understanding their methods can help you feel more at ease.
The Role of Self-Help in Mental Health
While counselling is an effective tool, incorporating self-help strategies into your routine can enhance your well-being. Engaging in self-development activities complements the work done in therapy and fosters overall health.
Consider implementing mindfulness practices, journaling, or participating in physical activities you enjoy. Research shows that those who engage in regular physical activity can decrease symptoms of anxiety and depression by 25%. Remember, personal growth is a journey, and every step counts.
Taking the First Step
If you’re feeling overwhelmed or struggling with mental health, remember you are not alone. Taking the step to seek counselling can lead to transformative change. It provides an opportunity to invest in your well-being.
Counselling is not exclusively for those in crisis, it is also valuable for anyone looking to improve their mental health and navigate challenges in life. Whether facing anxiety, grief, or pursuing personal growth, reaching out for support is a courageous and commendable decision.
