Christmas is often described as a time of joy, connection, and togetherness. And for some people, it is. But for many others, the Christmas season brings a quiet heaviness, a mix of obligation, old family dynamics, unspoken tension, and emotional exhaustion. If you find yourself feeling more on edge, tearful, or overwhelmed around family at this time of year, there is nothing wrong with you. Christmas has a way of shining a light on relationships that already feel complicated

Mental health is a topic that has gained significant attention in recent years, and for good reason. In New Zealand, mental health...

Work and Income (WINZ) subsidises counselling for beneficiaries and low income earners (including NZ Superannuitants and students)...

Hi, and welcome to my site. If you're reading this you're probably looking for a counsellor and wanting to know a bit more about me to...